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  • Inspiring Individuals
  • Empowering Minds
  • Defining Futures

Wellbeing

Find Your Calm - Meditate, Sleep, Relax

Download the Calm app for iOS or Android to access free resources to help you improve your health and happiness. https://www.calm.com/

  • Improve sleep quality
  • Reduce stress or anxiety
  • Improve Focus
  • Self-improvement

 Action for Happiness

Action for happiness is a registered charity taking action to create a happier and kinder world together. https://actionforhappiness.org/

Download the FREE Action for Happiness app for iOS or Android

  • Gives you friendly nudges with an action idea each day
  • Sends you inspiring messages to give you a boost
  • Helps you connect & share ideas with like-minded people

5 Steps to Mental Wellbeing
 

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Please click on the NHS logo or link below:
5 steps to mental wellbeing - NHS (www.nhs.uk)

Downloadable Resources